How to Identify Fraudulent Weight Loss Claims

The FTC has released an 18-page report to help the media identify products that use fraudulent weight loss claims in their sales pitch. The report, Red Flag Bogus Weight Loss Claims, is available here: http://www.ftc.gov/bcp/conline/edcams/redflag/. Although it is geared toward the media, consumers may also learn from the brochure.

Below are the seven warnings of the report.

FICTION: Products that claim you can lose two or more pounds per week without dieting and exercise. A claim is false if it is telling you that you can quickly lose weight, drop dress sizes, lose inches, or lose body fat without changing your lifestyle.
FACT: Losing weight will require you to change your eating and exercise habits.

FICTION: Products that claim you can eat whatever you want and however much you want with no limits. A pill that will allow you to eat whatever you want and still lose weight? Science may be good, but it’s not going to change the laws of physics.
FACT: What goes into your body must go somewhere, whether it is expended into energy, turned into fat, or turned into waste; your body must do the work to expend the calories.

FICTION: Products that claim your weight loss will be permanent even after you stop using the product. A pill that will curb your appetite is only going to work while you use the pill.
FACT: Anything permanent is going to require a permanent lifestyle change.

FICTION: Products that claim they will block absorption of calories or fat and lead to substantial weight loss.
FACT: Even fat blockers must be used in conjunction with a lower calorie diet.

FICTION: Products that claim you can safely lose more than three pounds a week for more than four weeks at a time. You should consult your health care professional for what your goal weight loss should be every week, especially if you are diagnosed with obesity.
FACT: Intense weight loss of more than three pounds per week over several consecutive weeks can be damaging to your organs and cause health problems.

FICTION: Products that claim all users will lose substantial weight.
FACT: No product can work for everyone.

FICTION: Products that are worn on the body or rubbed on the skin will cause substantial weight loss. Patches, creams, lotions, body wraps, clothing, shoes, earrings, rings, belts, buzzers, etc. etc. – leading to weight loss?

5 Diet Plan Saving Tips !

Guilty and frustrated from cheating on your diet plan? These diet plan saving tips will keep you on track!

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It’s nine thirty at night and you have followed your new diet plan perfectly to a tee all day. A pizza advertisement comes on the commercial break of your favorite show and you notice it is close to your next mealtime.
Up to the kitchen you go to eat your next meal. When in the fridge pulling out your nicelyprepared diet plan meal, you notice some left over Fettuccini Alfredo your wife or roommate brought home. Sure looks good you think as you catch a little bit of saliva about to drip on your shirt!

“Just a little taste won’t hurt my diet plan,” you justify…

“ I’ve stuck to my diet plan all day……”

A little taste and before you know it you tell yourself the extra carbs and calories will be a good boost to your workout tomorrow!

An hour later your gut is stretching and Indigestion plagues you from cheating on your diet plan!!

“I should have stuck to my diet plan!” is going through your head as you lay down to have nightmares of a fat ass! “Tomorrow I’ll stick to my diet plan “, you chant in your head!But you fall from your diet plan only a day or two later!

The occasional stray from your diet plan can really add up!And billboards,tv’s, radios and people are everywhere pushing fast foods and junk to sabotage your diet plan!

Here are five diet plan saving tips to arm yourself against the onslaught of the Cheating War!

Diet Plan Tip #1 – Eat Slowly – Take your time when you sit down to eat.

The chances you will stuff yourself or overeat diminish and you will reach the point of satiety much more quickly if you eat slowly!

The more you are satisfied with what you have eaten the less likely you will continue to think of food. That chocolate Black Forest cake won’t be as tempting either!

Diet Plan Tip #2 – Have Delicious Meals That Fit Your Meal Plan Prepared Ahead Of Time.

Having meals prepared ahead of time makes it convenient to eat according to a plan and on schedule.

You can make it more convenient to stick to your diet plan than it is to eat that bag of candy by having your diet plan meals prepared and available when it is time to eat– and when you gethungry.

Diet Plan Tip #3 – Get Used To Eating For Your Purpose Instead Of For Your Taste Buds.

Satisfying your taste buds when you get the urge to gorge down a Big Mac will never develop a healthy, lean, muscular physique! Keep in mind you are eating to develop a lean, healthy muscular physique every time you open your mouth! The temporary taste satisfaction of a jelly-filled donut will be gone real fast but the empty calories you just devoured can defeat a whole day’s worth of bodybuilding effort!

Diet Plan Tip #4 – Be creative with your cooking to make sticking to your diet enjoyable.

Ideally, with proper preparation and some reciperesearch you can create delicious mouth watering meals that meet your diet plan criteria. Learn to cook. Employ spices from other parts of the world. India and China are twocountries with interesting choices to really spice up your diet plan. When you don’t have to force feed yourself with your nose plugged the chances are much higher you can stick to your diet plan more easily!

Diet Plan Tip #5 – Drink Water.

Drinking water between meals can help to reduce your hunger pains temporarily by giving a sense of fullness. For those of you that sabotage your diet plan munching here and there,keeping a water bottle with you wherever you go can really help.Just sip away when its oral satisfaction rather than hunger driving you.

The Comprehensive Guide to Carbohydrates

Carbohydrates are the body’s primary energy source, akin to the fuel that powers a vehicle. They are the most accessible form of energy, providing the majority of calories in most diets, with starches being a significant contributor. Carbohydrates are essential not only for powering workouts and daily activities but also for maintaining brain and muscle function, even during sleep.

Contrary to some beliefs, carbohydrates, which are sugars, do not inherently lead to weight gain if consumed within daily caloric needs. They are present in a wide array of foods, including bread, pasta, candy, sodas, alcoholic beverages, and fruits. However, carbs from whole grains, fresh fruits, and vegetables are metabolized more slowly, resulting in less dramatic blood sugar fluctuations.

The Benefits of Carbohydrates
Carbohydrates offer numerous health advantages:

They can reduce globulin levels, influencing DHT levels.
Carbs play a role in disease prevention.
They are a source of dietary fiber.
Carbs provide fuel for physical activities and proper organ function.
They allow proteins to be used for growth and cell repair rather than energy production.
Carbohydrates are crucial for metabolism—the building and breaking down of molecules in the body.
Post-exercise, carbohydrates help prevent muscle breakdown.
Moreover, carbohydrates and their derivatives are integral to the immune system, fertilization, pathogenesis, blood clotting, and development. The Institute of Medicine recommends that American and Canadian adults obtain 40-65% of their dietary energy from carbohydrates to mitigate the risk of heart disease and obesity (National Academies Press).

The liver converts carbohydrates into glucose (blood sugar), which the body uses for energy. Simple carbohydrates consist of one or two sugars, while complex carbohydrates contain three or more. Complex carbs, often referred to as “starchy” foods, include whole grain breads and cereals. Simple carbohydrates that naturally contain vitamins and minerals are found in fruits and milk.

Processed and refined sugars, such as candy, table sugar, and syrups (excluding natural ones like maple), as well as regular sodas, are also sources of carbohydrates. However, these refined sugars provide calories without essential nutrients. It’s healthiest to obtain carbohydrates and other nutrients in their most natural form—for instance, from fruit rather than table sugar. Good sources include whole-grain cereals, brown rice, whole-grain breads, fruits, vegetables, and low-fat dairy.

Carbohydrates in Dieting
For endurance athletes, a carbohydrate-rich diet is advised to maximize muscle glycogen stores. Yet, an excessive intake can disrupt blood sugar levels, leading to energy and mood fluctuations. A balanced diet should include both carbohydrates and protein. High-carbohydrate diets are associated with lower body fat accumulation compared to low-carb/high-fat diets. This could be due to the lower energy density of carbs, their quick effect on satiety, and the inefficiency of converting dietary carbs to body fat.

Research indicates that high-carb diets may reduce the likelihood of developing obesity. For weight loss, a diet plan low in fat, high in healthy carbohydrates, and containing 1200+ calories is recommended, while low-calorie, low-carb diets are generally not advised.

Understanding Simple vs. Complex Carbohydrates
It’s crucial to distinguish between simple and complex carbohydrates. Simple carbs, or monosaccharides, consist of just one sugar type and are often deemed unhealthy in excess. Conversely, complex carbs, or polysaccharides, are composed of various sugar types and are considered beneficial for the body. When dieting, it’s not necessary to eliminate carbs entirely; instead, focus on incorporating healthy carbohydrates into your meals.

While low-carbohydrate diets may lead to quicker weight loss compared to low-fat diets, the long-term effects of minimal carb consumption are still unknown. A varied diet that includes many healthy foods is key to understanding and effectively managing carbohydrate intake.

In summary, carbohydrates are a fundamental aspect of nutrition, and understanding their role can help you craft a balanced and healthy diet. Whether your goal is weight loss, muscle gain, or maintaining energy levels, carbs should not be overlooked.